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The breasts are made up of
mammary glands and fatty tissue. The pectorals muscles hold breasts. Your breast
has a nipple at its center surrounded by a dark area, called the areola. As your
body starts to develop during puberty, a small bump grows under the areola and
nipple.
As your breasts develop, the bud and nipple get bigger and the
areola darker. Your breasts will attain their full size (natural breasts) in 3-5
years from the time your breasts start growing.
Every woman has a
predetermined breast size. Some girls have small breasts and some big breasts.
Your heredity is the most important factor in determining breast shape and
size.
Due to hormone imbalances as a result of poor eating habits, lack of
minerals and vitamins, excessive stress and lack of exercise, you may have poor
breast development during puberty.
Your breast may become bigger if you gain weight, and your breasts may become smaller, if you lose weight. No breast enlargement cream or breast enlargement pill can change the breast size.
However, some breast enlargement creams or pills claim to supply phytoestrogens isoflavone to regulate female hormones and show beneficial effects.
Breast enhancement exercise is to keep your pectorals muscles that support your breasts in good shape. This will give your breasts a good cleavage, firmer shape and lift.